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“If you suddenly and unexpectedly feel joy,
don’t hesitate, give in!” Mary Oliver

You’ve heard it before: we are all individual and unique, and when it comes to health and wellness, what works for one person may not work for another. And yet we continually buy generic programs, follow streamline weight loss plans and fall victim to the latest health trends thinking it will work for us – because everyone else is doing it.

Lifestyle Re(In)novation is an innovative and individually tailored approach to helping you improve your health and wellbeing and renovate your life from the inside out. It doesn’t involve any cookie cutter programs, one size fits all solutions or quick fixes. It involves a complete lifestyle overhaul addressing what you put into your body, how you move your body and the mindset you have surrounding your health and body, and seeks to allow you to become your healthiest self through addressing each of these things along a path that is uniquely yours.

It is a completely new way of looking at your health and lifestyle.

Becoming healthier is rarely a case of just needing to fix that “one thing,” or needing to focus solely on one aspect. Instead, achieving your optimal state of health and wellbeing is a culmination of fuelling your body with the right food, moving it in the right ways and having the right mindset that fosters success instead of acts as an obstacle. That unique combination, when molded around your specific needs, goals and current starting point, is an innovative way towards health. Done consistently, it lets you renovate your life to exactly how you need it to be. And whether it means finally losing weight, finally feeling better about your body, or finally feeling like you know how to eat and cook healthfully, it’s time to renovate yourself.

I’m Laura – a runner and nutritionist, initiater of movement, a lover of food creating and food eating, and a self-proclaimed healthy lifestylist. And this is the place where I help you feel better, be better, and build your inner badass. Yes, you can have it all.

In this space you can:

  • Start your Lifestyle Re(In)novation

  • Read some of the content I have written as foundational education behind the modalities I teach and value

  • Learn about the work I do teaching movement as it relates to mindset, lifestyle and athletic improvement

  • Sign up for a Weekly Drop In: a motivation and mindset driven real-talk email to get your weekly #youvegotthis reminder

  • Gain information on nutrition, movement, mindset and putting them all together

  • Reach out to chat, ask a question or connect

Over the last few years working in the health, fitness and nutrition field, I have grown incessantly frustrated by the deluge of broken promises, unrealistic quick fix solutions and exorbitant array of excuses that seem to litter the industry. One day it is this perfect diet, only to be trumped a week later by another, only to fail because you tell yourself “it’s too hard,” “you don’t have time,” “it’s too expensive.”

Really though, it’s not that you can’t or it’s too hard, it’s that you need the resources and guidance to help you. I wanted to step up and offer a sustainable solution and show you that you can do it, and that it’s not about your willpower or time management at all. It’s just about shifting your mindset and understanding how to get out of your own way. Don’t worry, you’ve got this!