New Lifestyle

I have a love of creating and eating nourishing, healthy food. I like to play with different ingredients and get an understanding of how they make me feel, what they can do, and how they can fuel and refuel my body. When I decided to pursue nutrition, it was from this place of wanting to help people learn about these foods, explore cooking for themselves and get a better understanding of their own body and how it works.

Read More
Laura Peill
Breaking out of Movement Myths

The barrier sitting in front of non-serving habits and movement patterns is real. Every routine movement sequence we engage in with our body has been formed over many years, and many times, sometimes since our very primitive days as a child.

Read More
Laura PeillComment