In it for the Long Run

But you don’t get to the top of the hill by questioning if you can make it, or wondering if you will finish. You finish by believing. And it may sound cliché and overcooked (“just believe in yourself,” they said!), but if you don’t believe, why should someone else?

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Laura Peill
New Lifestyle

I have a love of creating and eating nourishing, healthy food. I like to play with different ingredients and get an understanding of how they make me feel, what they can do, and how they can fuel and refuel my body. When I decided to pursue nutrition, it was from this place of wanting to help people learn about these foods, explore cooking for themselves and get a better understanding of their own body and how it works.

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Laura Peill
Breaking out of Movement Myths

The barrier sitting in front of non-serving habits and movement patterns is real. Every routine movement sequence we engage in with our body has been formed over many years, and many times, sometimes since our very primitive days as a child.

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Laura PeillComment